Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna (drained); 0.75 cup cannellini beans (rinsed); 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.25 cup red onion; 0.5 cup cucumber; 2 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Tossed flaky tuna and creamy cannellini beans are combined with a bright lemon-herb vinaigrette for a refreshing and protein-packed meal.

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NUTRITION

Protein

45.9g

Fat

16.1g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna (drained)

0.75 cup cannellini beans (rinsed)

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 cup red onion

0.5 cup cucumber

2 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

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PREPARATION

1
Drain the tuna and place it in a medium mixing bowl, flaking it with a fork.
2
Rinse and drain the cannellini beans, then add them to the bowl with the tuna.
3
Add the diced cucumber, red onion, and chopped parsley to the mixture.
4
In a small jar or bowl, whisk together the olive oil, lemon juice, dried oregano, sea salt, and black pepper.
5
Pour the vinaigrette over the salad and toss gently until all ingredients are evenly coated.
6
Serve immediately or let it chill in the refrigerator for 15 minutes to allow the flavors to meld.