Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup asparagus spears; 4 oz baby potatoes; 1 tbsp extra virgin olive oil; 1 tsp sea salt; 0.5 tsp black pepper; 1 tsp dried rosemary; 1 tsp dried thyme; 2 cloves garlic; 0.5 whole lemon

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast and crisp asparagus roasted with fragrant lemon and herbs for a bright, zesty finish that satisfies every craving.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.8g

Fat

19.9g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus spears

4 oz baby potatoes

1 tbsp extra virgin olive oil

1 tsp sea salt

0.5 tsp black pepper

1 tsp dried rosemary

1 tsp dried thyme

2 cloves garlic

0.5 whole lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Halve the baby potatoes and mince the garlic cloves.
3
Place the chicken breast, halved potatoes, and minced garlic on the baking sheet.
4
Drizzle with the olive oil and sprinkle with sea salt, black pepper, rosemary, and thyme, tossing to coat everything evenly.
5
Roast in the oven for 15 minutes.
6
Remove the tray, add the asparagus spears to the sheet, and squeeze the juice of the half lemon over all the ingredients.
7
Return to the oven and roast for another 10-12 minutes until the chicken is cooked through and the asparagus is tender-crisp.
8
Serve immediately, garnishing with extra lemon zest if desired.