Name: Mixed Berry Green Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 1 cup Frozen mixed berries; 2 cups Baby spinach; 1 tbsp Chia seeds; 1 tbsp Hemp hearts; 0.5 cup Unsweetened almond milk; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Green Smoothie

Vibrant frozen berries blended with protein-packed Greek yogurt and leafy spinach for a thick, velvety smoothie that hides nutrient-dense seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.2g

Fat

11.2g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 cup Frozen mixed berries

2 cups Baby spinach

1 tbsp Chia seeds

1 tbsp Hemp hearts

0.5 cup Unsweetened almond milk

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the almond milk and Greek yogurt into the blender jar to create a smooth liquid base.
2
Add the baby spinach, frozen mixed berries, chia seeds, and hemp hearts to the blender.
3
Sprinkle the vanilla protein powder and ground cinnamon over the top of the other ingredients.
4
Blend on high speed until the smoothie is vibrant and perfectly uniform in texture without any visible leafy bits.
5
Pour into a large glass and serve immediately while the drink is cold and refreshing.