NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

0.5 cup tomato puree

1 tbsp coconut aminos

1 tsp yellow mustard

0.25 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole sprouted grain bun

PREPARATION

• 1

  Heat a large non-stick skillet over medium-high heat.

• 2

  Add the ground beef, diced onion, and diced bell pepper to the skillet, breaking the meat apart with a wooden spoon.

• 3

  Cook until the beef is browned and the vegetables have softened, about 5 to 7 minutes.

• 4

  Add the minced garlic and cook for an additional 60 seconds until fragrant.

• 5

  Stir in the tomato puree, coconut aminos, mustard, chili powder, sea salt, and black pepper.

• 6

  Reduce the heat to low and let the mixture simmer for 5 minutes until the sauce has thickened and fully coated the beef.

• 7

  While the beef simmers, lightly toast the sprouted grain bun in a toaster or under a broiler.

• 8

  Spoon the warm sloppy joe mixture onto the bottom half of the bun, top with the other half, and serve immediately.