Name: Cheesy Garlic Breadsticks with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 0.5 cup whole wheat flour; 1 tsp baking powder; 0.25 tsp sea salt; 1 tsp garlic powder; 1.5 oz part-skim mozzarella cheese; 1 tbsp parmesan cheese; 1 tsp dried oregano; 0.25 cup marinara sauce; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Garlic Breadsticks with Marinara

Baked high-protein dough topped with melted mozzarella and finished with a fragrant dusting of garlic and herbs.

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NUTRITION

Protein

45.2g

Fat

16.9g

Carbs

62g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.5 cup whole wheat flour

1 tsp baking powder

0.25 tsp sea salt

1 tsp garlic powder

1.5 oz part-skim mozzarella cheese

1 tbsp parmesan cheese

1 tsp dried oregano

0.25 cup marinara sauce

1 tsp olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine the Greek yogurt, whole wheat flour, baking powder, and sea salt.
3
Knead the dough on a lightly floured surface for 1-2 minutes until smooth and no longer sticky.
4
Roll the dough into a rectangle and cut into 6 even strips.
5
Place the strips on the baking sheet and brush lightly with olive oil.
6
Sprinkle garlic powder, dried oregano, mozzarella, and parmesan evenly over the sticks.
7
Bake for 12-15 minutes until the cheese is melted and the edges are crisp and golden.
8
Serve warm with the marinara sauce on the side for dipping.