Name: Teriyaki Glazed Chicken with Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Sliced carrots; 1 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Toasted sesame oil; 0.5 tsp Grated fresh ginger; 1 clove Minced garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken with Sesame

Pan-seared chicken breast glazed in a savory-sweet coconut aminos reduction, served over fluffy brown rice with crisp-tender steamed broccoli.

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NUTRITION

Protein

50.6g

Fat

12.7g

Carbs

49.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Sliced carrots

1 tbsp Coconut aminos

1 tsp Honey

1 tsp Toasted sesame oil

0.5 tsp Grated fresh ginger

1 clove Minced garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat toasted sesame oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
3
Steam the broccoli florets and sliced carrots in a steamer basket for 4-5 minutes until they are vibrant and crisp-tender.
4
In a small jar, whisk together the coconut aminos, honey, grated ginger, and minced garlic to create the glaze.
5
Reduce the skillet heat to medium-low, pour the sauce over the chicken, and simmer for 2-3 minutes until the glaze is thick and glossy.
6
Slice the chicken into strips and serve over a bed of warm brown rice alongside the steamed vegetables.
7
Sprinkle the entire dish with sesame seeds for a nutty finish.