Garlic Herb Butter Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Butter Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pan-Seared Steak

Pan-seared grass-fed steak basted in a fragrant garlic-herb ghee, served alongside crisp-tender roasted asparagus for a savory and satisfying meal.

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NUTRITION

490kcal
Protein
54.6g
Fat
26.6g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

2 cloves Garlic

1 sprig Fresh rosemary

1 sprig Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 2

    Heat a heavy cast-iron skillet over medium-high heat until very hot, then place the steak in the pan.

  • 3

    Sear the steak for 3 to 4 minutes without moving it to develop a deep brown crust, then flip.

  • 4

    Add the ghee, smashed garlic cloves, rosemary, and thyme to the skillet.

  • 5

    Tilt the pan slightly and use a large spoon to continuously baste the steak with the melted herb ghee for 2 to 3 minutes.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 7

    While the steak rests, toss the asparagus into the same skillet and sauté in the remaining herb ghee for 3 to 4 minutes until tender.

Garlic Herb Butter Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Butter Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pan-Seared Steak

Pan-seared grass-fed steak basted in a fragrant garlic-herb ghee, served alongside crisp-tender roasted asparagus for a savory and satisfying meal.

NUTRITION

490kcal
Protein
54.6g
Fat
26.6g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

2 cloves Garlic

1 sprig Fresh rosemary

1 sprig Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 2

    Heat a heavy cast-iron skillet over medium-high heat until very hot, then place the steak in the pan.

  • 3

    Sear the steak for 3 to 4 minutes without moving it to develop a deep brown crust, then flip.

  • 4

    Add the ghee, smashed garlic cloves, rosemary, and thyme to the skillet.

  • 5

    Tilt the pan slightly and use a large spoon to continuously baste the steak with the melted herb ghee for 2 to 3 minutes.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 7

    While the steak rests, toss the asparagus into the same skillet and sauté in the remaining herb ghee for 3 to 4 minutes until tender.