NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 cup carrots

1 tbsp maple syrup

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Pat the chicken breast dry with paper towels and season both sides evenly with sea salt, black pepper, and garlic powder.

• 3

  In a medium mixing bowl, whisk together the extra virgin olive oil and maple syrup.

• 4

  Add the sliced carrots and fresh thyme to the bowl, tossing until every carrot is well-coated in the glaze.

• 5

  Place the seasoned chicken breast on one side of the prepared baking sheet and spread the carrots in a single layer on the other side.

• 6

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender and slightly caramelized.

• 7

  Remove from the oven and let the chicken rest for 5 minutes before slicing it into strips.

• 8

  Plate the sliced chicken alongside the maple-glazed carrots and drizzle any remaining juices from the pan over the top.