Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Broccoli florets; 1 cup Red bell pepper; 1 medium Carrot; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Dried thyme; 0.5 tsp Dried rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Chicken breast roasted with aromatic garlic and herbs alongside a vibrant medley of crisp-tender vegetables for a wholesome, nutrient-dense dinner.

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NUTRITION

Protein

53.0g

Fat

20.2g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

1 medium Carrot

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried thyme

0.5 tsp Dried rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Slice the chicken breast into even strips and chop the broccoli, bell pepper, and carrot into bite-sized pieces.
3
Mince the garlic cloves finely.
4
In a small bowl, whisk together the extra virgin olive oil, minced garlic, dried thyme, dried rosemary, sea salt, and black pepper.
5
Place the chicken and vegetables on the prepared baking sheet and drizzle with the garlic herb oil.
6
Toss everything thoroughly with your hands or tongs to ensure an even coating of oil and spices.
7
Spread the mixture into a single layer to ensure even roasting and browning.
8
Roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.
9
Remove from the oven and let the chicken rest for 3 minutes before serving.