NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

1 cup fresh strawberries

0.5 tsp vanilla extract

1 tsp maple syrup

PREPARATION

• 1

  In a mason jar or airtight container, combine the rolled oats, non-fat Greek yogurt, vanilla protein powder, chia seeds, almond milk, vanilla extract, and maple syrup.

• 2

  Stir the mixture thoroughly with a spoon until the protein powder is fully incorporated and no dry clumps remain.

• 3

  Wash and hull the fresh strawberries, then dice them into small, bite-sized pieces.

• 4

  Gently fold half of the diced strawberries into the oat mixture and top with the remaining berries.

• 5

  Seal the container tightly and refrigerate for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to soften into a thick, pudding-like consistency.

• 6

  Before eating, give the oats a quick stir and add an extra splash of almond milk if you prefer a thinner texture.