Name: Chicken and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp avocado oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup snap peas; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Stir-Fry

Sautéed chicken breast and crisp garden vegetables tossed in a savory ginger-garlic sauce for a vibrant and nourishing meal.

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NUTRITION

Protein

53.6g

Fat

25.1g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin, bite-sized strips and season with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and sauté until golden brown and cooked through, then remove and set aside.
4
In the same pan, add the broccoli, bell pepper, and snap peas, stir-frying until they are tender-crisp.
5
Stir in the minced garlic and grated ginger, cooking for one minute until fragrant.
6
Return the chicken to the pan and pour in the coconut aminos and toasted sesame oil.
7
Toss everything together for another minute until the sauce coats the ingredients evenly and serve immediately.