Name: Egg White Spinach Omelet with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 2 cups Fresh Spinach; 1/4 cup 2% Cottage Cheese; 1/2 medium Avocado; 1 tablespoon Extra Virgin Olive Oil

Egg White Spinach Omelet with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Avocado

Pan-seared egg whites folded over sautéed spinach and creamy cottage cheese, topped with fresh avocado slices and a pinch of red pepper flakes for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.2g

Fat

26.2g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 cups Fresh Spinach

1/4 cup 2% Cottage Cheese

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
3
Pour the egg whites over the spinach, tilting the pan to ensure even coverage.
4
Allow the egg whites to cook undisturbed for 3-4 minutes until the edges are set and the center is opaque.
5
Spoon the cottage cheese onto one half of the omelet and season with a pinch of salt and pepper.
6
Carefully fold the other half of the omelet over the filling and slide it onto a plate.
7
Top with sliced avocado and optional red pepper flakes for a buttery finish.