Name: Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1.5 cups Green Beans; 0.5 cup cooked Brown Rice; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.1g

Fat

18.3g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Green Beans

0.5 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.
5
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
6
In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the green beans to the garlic pan with a splash of water, cover, and steam for 3-4 minutes until tender-crisp.
8
Plate the seared salmon alongside the steamed brown rice and garlic green beans.
9
Drizzle the entire dish with fresh lemon juice before serving.