Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup dry red lentils; 0.75 cup frozen green peas; 2 tbsp nutritional yeast; 2 cup vegetable broth; 1 medium carrot; 1 stalk celery; 0.25 medium yellow onion; 2 clove garlic; 1 cup fresh spinach; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.5 tsp ground cumin; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Red lentils and sweet peas simmered into a thick, velvety stew with aromatic root vegetables and iron-rich spinach, finished with a bright squeeze of lemon.

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NUTRITION

Protein

32.0g

Fat

2.8g

Carbs

81.1g

SERVINGS

1 serving

INGREDIENTS

0.33 cup dry red lentils

0.75 cup frozen green peas

2 tbsp nutritional yeast

2 cup vegetable broth

1 medium carrot

1 stalk celery

0.25 medium yellow onion

2 clove garlic

1 cup fresh spinach

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.5 tsp ground cumin

1 tsp lemon juice

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PREPARATION

1
In a large pot, sauté the diced onion, carrot, and celery in two tablespoons of vegetable broth over medium heat until the onions are translucent.
2
Stir in the minced garlic, smoked paprika, and ground cumin, cooking for one minute until the spices are fragrant.
3
Add the dry red lentils and the remaining vegetable broth to the pot, then bring the mixture to a gentle boil.
4
Reduce the heat to low, cover, and simmer for 15 to 20 minutes until the lentils have softened and absorbed most of the liquid.
5
Stir in the frozen green peas and nutritional yeast, cooking for an additional three minutes until the peas are heated through.
6
Fold in the fresh spinach and allow it to wilt in the residual heat of the stew.
7
Season with sea salt and black pepper, then stir in the fresh lemon juice just before serving.