Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and oregano, served over fluffy quinoa alongside vibrant steamed broccoli with a drizzle of extra virgin olive oil for a bright, zesty finish.

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NUTRITION

Protein

42.8g

Fat

14.8g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

1
Marinate the chicken breast in lemon juice, dried oregano, and a pinch of salt for at least 15 minutes.
2
Preheat a grill or grill pan over medium-high heat.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets until they are tender-crisp and bright green.
5
Prepare the quinoa according to package directions or reheat pre-cooked quinoa until fluffy.
6
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.
7
Drizzle the entire dish with extra virgin olive oil before serving.