NUTRITION

SERVINGS

INGREDIENTS

6 oz Extra firm tofu

0.25 cup Chickpeas

1 cup Cauliflower florets

1 cup Zucchini

3 tbsp Nutritional yeast

1 tbsp Hemp hearts

0.25 tsp Olive oil

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Press the extra firm tofu between paper towels to remove excess moisture, then cut it into even 1-inch cubes.

• 3

  In a large mixing bowl, combine the tofu cubes, rinsed chickpeas, cauliflower florets, and sliced zucchini.

• 4

  Drizzle the mixture with olive oil and sprinkle with garlic powder, onion powder, sea salt, and black pepper.

• 5

  Toss everything until the vegetables and protein are evenly coated, then spread them in a single layer on the baking sheet.

• 6

  Roast for 25 to 30 minutes, tossing the ingredients halfway through, until the tofu is golden and the vegetables are tender.

• 7

  In a small bowl, whisk together the lemon juice and nutritional yeast to create a thick, savory glaze.

• 8

  Transfer the roasted ingredients to a serving bowl, toss thoroughly with the nutritional yeast glaze, and top with crunchy hemp hearts.