Name: Seared Salmon Protein Bowl with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1/4 cup Shelled Edamame; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Protein Bowl with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Protein Bowl with Brown Rice and Steamed Asparagus

Pan-seared wild sockeye salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

46.7g

Fat

15.8g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1/4 cup Shelled Edamame

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
5
Steam the asparagus spears and edamame until tender-crisp and bright green.
6
Assemble the bowl by layering the cooked brown rice, steamed vegetables, and seared salmon.
7
Drizzle with fresh lemon juice and garnish with additional herbs if desired.