NUTRITION

SERVINGS

INGREDIENTS

0.5 tbsp Avocado oil

0.5 cup Yellow onion

0.5 cup Green bell pepper

2 cloves Garlic

0.5 cup Textured vegetable protein

0.33 cup Black beans

0.33 cup Kidney beans

0.33 cup Pinto beans

1 cup Fire-roasted tomatoes

1 cup Vegetable broth

1 tbsp Chili powder

1 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Nutritional yeast

1 tbsp Lime juice

PREPARATION

• 1

  Heat the avocado oil in a large heavy-bottomed pot over medium heat.

• 2

  Add the diced yellow onion and green bell pepper, sautéing for 5-7 minutes until the vegetables are softened and slightly caramelized.

• 3

  Stir in the minced garlic, chili powder, cumin, sea salt, and black pepper, cooking for 1 minute until highly fragrant.

• 4

  Add the textured vegetable protein, black beans, kidney beans, pinto beans, fire-roasted tomatoes, and vegetable broth to the pot.

• 5

  Bring the mixture to a gentle boil, then reduce the heat to low and cover.

• 6

  Simmer for 20 minutes, stirring occasionally to ensure the textured vegetable protein absorbs the liquid and the flavors meld.

• 7

  Remove from heat and stir in the nutritional yeast and fresh lime juice to brighten the flavors and add a savory depth.

• 8

  Serve hot in bowls, optionally garnished with fresh cilantro or sliced jalapeños.