Name: Chili-Lime Chicken Thighs with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 2 cups broccoli florets; 0.5 tbsp extra virgin olive oil; 1 medium lime; 0.25 cup fresh cilantro; 0.5 tsp chili powder; 0.25 tsp cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Chili-Lime Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chili-Lime Chicken Thighs with Roasted Broccoli

Tender chicken thighs roasted with a zesty chili-lime rub alongside charred broccoli florets for a vibrant and smoky sheet-pan meal.

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NUTRITION

Protein

43.9g

Fat

27.8g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

2 cups broccoli florets

0.5 tbsp extra virgin olive oil

1 medium lime

0.25 cup fresh cilantro

0.5 tsp chili powder

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a small bowl, combine the chili powder, cumin, garlic powder, sea salt, black pepper, and the juice from half of the lime.
3
Pat the chicken thighs dry with a paper towel and rub the spice mixture evenly over all sides of the meat.
4
Place the chicken thighs on one side of the prepared baking sheet and the broccoli florets on the other side.
5
Drizzle the broccoli with the extra virgin olive oil and toss to coat, spreading them out into a single layer.
6
Roast in the oven for 20 to 25 minutes until the chicken is cooked through and the broccoli edges are crispy and charred.
7
Remove from the oven, sprinkle with fresh cilantro, and serve with the remaining lime wedges for an extra pop of brightness.