Name: Crispy Buttermilk Air-Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Air-Fried Chicken

Chicken breast marinated in tangy buttermilk and coated in a seasoned almond flour crust, air-fried until it reaches a perfect golden-brown crunch.

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NUTRITION

Protein

48.6g

Fat

19.5g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

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PREPARATION

1
Slice the chicken breast into even strips or medallions to ensure uniform cooking.
2
Place chicken in a bowl with buttermilk, tossing to coat, and let marinate for at least 15 minutes.
3
In a shallow dish, whisk together almond flour, arrowroot powder, garlic powder, onion powder, paprika, salt, and pepper.
4
Remove each piece of chicken from the buttermilk, allowing excess to drip off, then dredge thoroughly in the seasoned flour mixture.
5
Lightly brush or spray the air fryer basket with avocado oil and preheat to 400°F.
6
Arrange chicken in a single layer and mist the tops with the remaining avocado oil.
7
Air fry for 10-12 minutes, flipping halfway through, until the exterior is crispy and the internal temperature reaches 165°F.