Name: Ethiopian Spiced Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 cup Red lentils; 4 tbsp Nutritional yeast; 1 medium Red onion; 3 clove Garlic; 1 tbsp Ginger; 2 tbsp Berbere spice; 1 tbsp Tomato paste; 2 cup Vegetable broth; 0.25 tsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ethiopian Spiced Lentil Stew

Red lentils simmered in a fragrant berbere-infused sauce, creating a velvety and deeply spiced stew that warms the palate.

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NUTRITION

Protein

34.1g

Fat

7.0g

Carbs

89.0g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Red lentils

4 tbsp Nutritional yeast

1 medium Red onion

3 clove Garlic

1 tbsp Ginger

2 tbsp Berbere spice

1 tbsp Tomato paste

2 cup Vegetable broth

0.25 tsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Finely dice the red onion and mince the garlic and ginger.
2
Heat olive oil in a large pot over medium heat and sauté the onion until translucent.
3
Stir in the garlic, ginger, and berbere spice, toasting for one minute until highly aromatic.
4
Add the tomato paste and whisk in the vegetable broth to combine.
5
Rinse the red lentils and add them to the pot, bringing the mixture to a gentle boil.
6
Reduce heat to low, cover, and simmer for 20-25 minutes until the lentils are tender and the sauce has thickened.
7
Stir in the nutritional yeast, sea salt, and black pepper before serving hot.