Name: Ethiopian Yellow Lentil Kik Wot
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup dry yellow split peas; 1 cup chopped red onion; 1 tbsp minced garlic; 1 tbsp minced ginger; 0.5 tsp turmeric powder; 0.25 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cup water; 0.5 cup non-fat Greek yogurt

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YOUR SOLIN GENERATED RECIPE

Ethiopian Yellow Lentil Kik Wot

Simmered yellow split peas seasoned with turmeric and ginger, creating a fragrant, golden stew served with a protein-rich dollop of cool Greek yogurt.

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NUTRITION

Protein

46.9g

Fat

Carbs

89.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry yellow split peas

1 cup chopped red onion

1 tbsp minced garlic

1 tbsp minced ginger

0.5 tsp turmeric powder

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup water

0.5 cup non-fat Greek yogurt

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PREPARATION

1
Rinse the dry yellow split peas in a fine-mesh sieve under cold running water until the water is no longer cloudy, then set aside.
2
In a heavy-bottomed pot, heat the avocado oil over medium heat and add the chopped red onion, sautéing for 8 to 10 minutes until softened and slightly caramelized.
3
Stir in the minced garlic, minced ginger, and turmeric powder, cooking for 2 minutes until the spices are fragrant and toasted.
4
Add the rinsed split peas and water to the pot, bring the mixture to a boil, then reduce the heat to low and cover.
5
Simmer the stew for 40 minutes, stirring occasionally to prevent sticking, until the peas are tender and have formed a thick, golden consistency.
6
Season with sea salt and black pepper, then serve the warm stew in a bowl topped with a generous dollop of non-fat Greek yogurt for a creamy protein boost.