Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet; 1 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1.5 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and garlicky sautéed spinach, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

40.9g

Fat

33.7g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1 cup Cooked Brown Rice

2 cups Fresh Spinach

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat one tablespoon of olive oil in a large skillet over medium-high heat.
4
Place the salmon skin-side up in the pan and sear for four to five minutes until a golden crust forms.
5
Flip the salmon and cook for another three to four minutes until the desired doneness is reached, then remove from the pan.
6
In the same skillet, add the remaining half tablespoon of olive oil and minced garlic, sautéing until fragrant.
7
Add the spinach to the skillet and toss until just wilted, then finish with a squeeze of fresh lemon juice.
8
Serve the seared salmon over the brown rice alongside the garlic spinach.