Name: Protein-Packed Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole sprouted grain bagel; 1 tbsp Greek yogurt cream cheese; 4 oz smoked salmon; 2 large eggs; 0.25 cup red onion; 1 tbsp capers; 1 tsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Smoked Salmon Bagel

Toasted sprouted grain bagel topped with velvety Greek yogurt cream cheese and savory smoked salmon, served with jammy soft-boiled eggs for a protein-packed start.

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NUTRITION

Protein

40.9g

Fat

21.9g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

0.5 whole sprouted grain bagel

1 tbsp Greek yogurt cream cheese

4 oz smoked salmon

2 large eggs

0.25 cup red onion

1 tbsp capers

1 tsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a small pot of water to a boil, gently lower the eggs into the water, and simmer for 6.5 minutes for a jammy yolk.
2
Immediately transfer the eggs to an ice bath for 2 minutes to stop the cooking process, then peel and slice them in half.
3
Slice the sprouted grain bagel in half and toast until the edges are golden brown and crisp.
4
Spread 1 tablespoon of Greek yogurt cream cheese onto each toasted bagel half.
5
Layer the smoked salmon evenly over the cream cheese, followed by the thinly sliced red onion and capers.
6
Season the bagel and eggs with sea salt and black pepper, then garnish everything with fresh dill before serving.