Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 0.25 cup Liquid egg whites; 0.25 cup Nonfat plain Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 1 tbsp Almond butter; 0.5 tsp Baking powder; 1 tbsp Monk fruit sweetener; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy cocoa-infused cake whisked with protein-rich Greek yogurt and almond butter for a decadent, warm treat that satisfies cravings instantly.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.0g

Fat

20.9g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

0.25 cup Liquid egg whites

0.25 cup Nonfat plain Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

1 tbsp Almond butter

0.5 tsp Baking powder

1 tbsp Monk fruit sweetener

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Lightly grease a large microwave-safe mug with a small amount of oil or cooking spray.
2
In the mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, monk fruit sweetener, and sea salt until no lumps remain.
3
Add the liquid egg whites, Greek yogurt, almond butter, and almond milk to the dry ingredients.
4
Stir the mixture vigorously with a fork until the batter is smooth and well-combined.
5
Gently fold in the dark chocolate chips.
6
Microwave on high for 60 to 90 seconds, or until the center is just set but still slightly moist.
7
Let the cake rest for 1 minute before eating to allow the texture to firm up.