Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with crispy turkey bacon and a slice of sprouted grain toast.

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NUTRITION

509kcal
Protein
48.2g
Fat
21.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/3 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove bacon from the skillet and set aside on a paper towel.

  • 3

    Add olive oil to the same skillet and sauté the fresh spinach until it is just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture over the spinach and cook, stirring gently with a spatula, until the eggs are soft and set.

  • 6

    Toast the sprouted grain bread and top with sliced avocado and a pinch of sea salt.

  • 7

    Plate the scramble alongside the turkey bacon and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with crispy turkey bacon and a slice of sprouted grain toast.

NUTRITION

509kcal
Protein
48.2g
Fat
21.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/3 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove bacon from the skillet and set aside on a paper towel.

  • 3

    Add olive oil to the same skillet and sauté the fresh spinach until it is just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture over the spinach and cook, stirring gently with a spatula, until the eggs are soft and set.

  • 6

    Toast the sprouted grain bread and top with sliced avocado and a pinch of sea salt.

  • 7

    Plate the scramble alongside the turkey bacon and serve immediately.