Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served with fluffy quinoa and steamed broccoli, finished with a bright, zesty lemon squeeze.

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NUTRITION

575kcal
Protein
57.7g
Fat
23.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Wild Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with water in a small pot, bringing to a boil before simmering until the water is absorbed and the grains are fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down until crispy, then flip and cook until the center is just opaque.

  • 5

    Plate the fluffy quinoa and steamed broccoli alongside the seared salmon and finish the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served with fluffy quinoa and steamed broccoli, finished with a bright, zesty lemon squeeze.

NUTRITION

575kcal
Protein
57.7g
Fat
23.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Wild Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with water in a small pot, bringing to a boil before simmering until the water is absorbed and the grains are fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down until crispy, then flip and cook until the center is just opaque.

  • 5

    Plate the fluffy quinoa and steamed broccoli alongside the seared salmon and finish the entire dish with a fresh squeeze of lemon juice.