NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup bell peppers

0.25 cup red onion

0.25 cup marinara sauce

1 oz mozzarella cheese

1 tbsp parmesan cheese

1 tbsp fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into thin cutlets and pat them dry with a paper towel.

• 3

  In a shallow bowl, whisk together the almond flour, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Dredge each chicken cutlet in the almond flour mixture until evenly coated, then place them on one side of the prepared sheet pan.

• 5

  On the other side of the pan, toss the sliced bell peppers and red onion with the olive oil and a pinch of salt.

• 6

  Bake for 15 minutes, or until the chicken is golden and the vegetables begin to soften.

• 7

  Remove the pan from the oven and spoon the marinara sauce over each chicken cutlet, followed by the mozzarella and parmesan cheeses.

• 8

  Return the pan to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly and the chicken is cooked through.

• 9

  Garnish with fresh torn basil before serving hot.