Name: Sheet Pan Chicken Parmesan Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 medium Whole wheat flatbread; 0.5 cup Marinara sauce; 1 oz Part-skim mozzarella cheese; 1 tbsp Parmesan cheese; 0.5 tsp Olive oil; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Fresh spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken Parmesan Pizza

Thin whole wheat crust baked with herb-roasted chicken and bubbly mozzarella, finished with a zesty tomato sauce and a dusting of nutty parmesan cheese.

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NUTRITION

Protein

53.4g

Fat

15.8g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 medium Whole wheat flatbread

0.5 cup Marinara sauce

1 oz Part-skim mozzarella cheese

1 tbsp Parmesan cheese

0.5 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Fresh spinach

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PREPARATION

1
Preheat your oven to 400°F and line a sheet pan with parchment paper.
2
Cut the chicken breast into bite-sized pieces and toss them on the sheet pan with olive oil, garlic powder, sea salt, and black pepper.
3
Roast the chicken for 10 minutes or until just cooked through, then remove from the oven.
4
Place the whole wheat flatbread on the same sheet pan and spread the marinara sauce evenly over the surface.
5
Layer the roasted chicken and chopped fresh spinach onto the sauce.
6
Sprinkle the shredded mozzarella cheese and dried oregano over the toppings.
7
Bake the pizza for 8 to 10 minutes until the cheese is melted and the edges of the flatbread are golden brown.
8
Finish with a sprinkle of grated parmesan cheese before slicing into pieces.