General Tso's Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

General Tso's Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken Stir-Fry

Sautéed chicken breast tossed in a zesty, ginger-infused glaze with crisp broccoli florets for a vibrant and satisfying stir-fry.

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NUTRITION

425kcal
Protein
45.8g
Fat
11.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Red bell pepper

2 tbsp Tamari

1 tbsp Rice vinegar

1 tbsp Honey

1 tsp Sesame oil

1 tsp Arrowroot powder

1 tsp Minced ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

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PREPARATION

  • 1

    Pat the chicken breast dry and cut into bite-sized cubes.

  • 2

    In a small bowl, whisk together the tamari, rice vinegar, honey, arrowroot powder, minced ginger, minced garlic, and red pepper flakes until the mixture is smooth.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken cubes to the skillet and cook until golden brown and cooked through, approximately 5 to 7 minutes.

  • 5

    Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 3 to 4 minutes until the vegetables are tender-crisp.

  • 6

    Pour the prepared sauce mixture over the chicken and vegetables, stirring constantly as it thickens into a glossy glaze.

  • 7

    Remove the skillet from the heat and garnish with sesame seeds before serving hot.

General Tso's Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

General Tso's Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken Stir-Fry

Sautéed chicken breast tossed in a zesty, ginger-infused glaze with crisp broccoli florets for a vibrant and satisfying stir-fry.

NUTRITION

425kcal
Protein
45.8g
Fat
11.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Red bell pepper

2 tbsp Tamari

1 tbsp Rice vinegar

1 tbsp Honey

1 tsp Sesame oil

1 tsp Arrowroot powder

1 tsp Minced ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

PREPARATION

  • 1

    Pat the chicken breast dry and cut into bite-sized cubes.

  • 2

    In a small bowl, whisk together the tamari, rice vinegar, honey, arrowroot powder, minced ginger, minced garlic, and red pepper flakes until the mixture is smooth.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken cubes to the skillet and cook until golden brown and cooked through, approximately 5 to 7 minutes.

  • 5

    Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 3 to 4 minutes until the vegetables are tender-crisp.

  • 6

    Pour the prepared sauce mixture over the chicken and vegetables, stirring constantly as it thickens into a glossy glaze.

  • 7

    Remove the skillet from the heat and garnish with sesame seeds before serving hot.