Vanilla Chia Seed Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Chia Seed Protein Pudding

YOUR SOLIN GENERATED RECIPE

Vanilla Chia Seed Protein Pudding

Creamy vanilla chia pudding whisked with high-quality protein and thick Greek yogurt, topped with vibrant fresh berries for a refreshing burst of flavor.

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NUTRITION

459kcal
Protein
54.6g
Fat
12g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tsp vanilla extract

0.5 cup fresh raspberries

0.25 tsp ground cinnamon

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, unsweetened almond milk, vanilla protein powder, and vanilla extract.

  • 2

    Whisk the mixture vigorously until the protein powder is fully dissolved and the base is completely smooth.

  • 3

    Stir in the chia seeds and ground cinnamon, ensuring the seeds are evenly distributed to prevent clumping.

  • 4

    Cover the bowl and refrigerate for at least 4 hours, or ideally overnight, until the pudding reaches a thick, gel-like consistency.

  • 5

    Before serving, stir the pudding once more and top with fresh raspberries for a bright, tart finish.

Vanilla Chia Seed Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Chia Seed Protein Pudding

YOUR SOLIN GENERATED RECIPE

Vanilla Chia Seed Protein Pudding

Creamy vanilla chia pudding whisked with high-quality protein and thick Greek yogurt, topped with vibrant fresh berries for a refreshing burst of flavor.

NUTRITION

459kcal
Protein
54.6g
Fat
12g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tsp vanilla extract

0.5 cup fresh raspberries

0.25 tsp ground cinnamon

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, unsweetened almond milk, vanilla protein powder, and vanilla extract.

  • 2

    Whisk the mixture vigorously until the protein powder is fully dissolved and the base is completely smooth.

  • 3

    Stir in the chia seeds and ground cinnamon, ensuring the seeds are evenly distributed to prevent clumping.

  • 4

    Cover the bowl and refrigerate for at least 4 hours, or ideally overnight, until the pudding reaches a thick, gel-like consistency.

  • 5

    Before serving, stir the pudding once more and top with fresh raspberries for a bright, tart finish.