Triple-Decker Turkey & Sharp Cheddar Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Decker Turkey & Sharp Cheddar Melt

YOUR SOLIN GENERATED RECIPE

Triple-Decker Turkey & Sharp Cheddar Melt

Pan-seared sprouted bread layered with lean turkey and sharp cheddar cheese for a crispy, protein-packed sandwich that melts in your mouth.

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NUTRITION

375kcal
Protein
40.8g
Fat
11.0g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

4 oz nitrate-free turkey breast

0.5 oz sharp cheddar cheese

0.25 tsp ghee

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium-low heat.

  • 2

    Lightly spread the ghee onto one side of two bread slices, and on both sides of the third middle slice.

  • 3

    Place one slice of bread, ghee-side down, into the skillet and layer with half of the cheddar cheese, half of the turkey breast, and half of the spinach.

  • 4

    Season the layer with a pinch of sea salt and black pepper.

  • 5

    Place the middle bread slice (ghee on both sides) on top of the spinach, then layer the remaining cheese, turkey, and spinach.

  • 6

    Top with the final bread slice, ghee-side facing up.

  • 7

    Cover the skillet with a lid for 2-3 minutes to help the cheese melt while the bottom bread becomes golden brown.

  • 8

    Carefully flip the entire triple-decker sandwich using a large spatula and grill the other side for another 2-3 minutes until perfectly toasted.

  • 9

    Remove from heat, let it rest for one minute, then slice diagonally and serve warm.

Triple-Decker Turkey & Sharp Cheddar Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Decker Turkey & Sharp Cheddar Melt

YOUR SOLIN GENERATED RECIPE

Triple-Decker Turkey & Sharp Cheddar Melt

Pan-seared sprouted bread layered with lean turkey and sharp cheddar cheese for a crispy, protein-packed sandwich that melts in your mouth.

NUTRITION

375kcal
Protein
40.8g
Fat
11.0g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

4 oz nitrate-free turkey breast

0.5 oz sharp cheddar cheese

0.25 tsp ghee

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat a large non-stick skillet over medium-low heat.

  • 2

    Lightly spread the ghee onto one side of two bread slices, and on both sides of the third middle slice.

  • 3

    Place one slice of bread, ghee-side down, into the skillet and layer with half of the cheddar cheese, half of the turkey breast, and half of the spinach.

  • 4

    Season the layer with a pinch of sea salt and black pepper.

  • 5

    Place the middle bread slice (ghee on both sides) on top of the spinach, then layer the remaining cheese, turkey, and spinach.

  • 6

    Top with the final bread slice, ghee-side facing up.

  • 7

    Cover the skillet with a lid for 2-3 minutes to help the cheese melt while the bottom bread becomes golden brown.

  • 8

    Carefully flip the entire triple-decker sandwich using a large spatula and grill the other side for another 2-3 minutes until perfectly toasted.

  • 9

    Remove from heat, let it rest for one minute, then slice diagonally and serve warm.