YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
2 teaspoons Extra Virgin Olive Oil
2 cloves Fresh Garlic
0.5 medium Lemon
PREPARATION
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3 to 4 minutes until cooked to your preferred level of doneness.
While the salmon cooks, heat the remaining teaspoon of olive oil in a separate skillet over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans to the garlic skillet with a tablespoon of water, then cover with a lid to steam for 3 minutes.
Remove the lid and continue to sauté the green beans for 2 minutes until they are crisp-tender and the water has evaporated.
Warm the pre-cooked brown rice in a small bowl or saucepan.
Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a generous squeeze of fresh lemon juice.