YOUR SOLIN GENERATED RECIPE
High-Protein Smoked Salmon Power Bagel
Toasted whole grain bagel topped with a creamy protein-rich spread and savory smoked salmon, finished with crisp red onions and briny capers for a satisfying crunch.
INGREDIENTS
1 whole whole grain bagel
2 tbsp light cream cheese
2 tbsp non-fat Greek yogurt
4 oz smoked salmon
2 large egg whites
0.25 cup sliced cucumber
1 tbsp minced red onion
1 tsp capers
0.25 tsp black pepper
0.25 tsp dried dill
PREPARATION
Slice the whole grain bagel in half and toast until golden brown and slightly crisp.
In a small bowl, whisk together the light cream cheese and non-fat Greek yogurt until smooth and well combined.
Hard-boil the egg whites, then slice them into thin rounds.
Spread the cream cheese and yogurt mixture evenly over both toasted bagel halves.
Layer the smoked salmon slices over the cream cheese spread, followed by the sliced egg whites.
Top with sliced cucumber, minced red onion, and capers.
Garnish with black pepper and dried dill before serving immediately.