Name: Silky Tofu Protein Smoothie Bowl with Almond Butter and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Silken Tofu; 140g Frozen Mixed Berries; 1 tbsp Almond Butter; 2 tbsp Hemp Seeds; 12g Vanilla Plant Protein Powder; 1/4 cup Unsweetened Almond Milk

Silky Tofu Protein Smoothie Bowl with Almond Butter and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Almond Butter and Hemp Seeds

Silken tofu and frozen berries blended into a thick, chilled base, topped with crunchy hemp seeds and a drizzle of creamy almond butter.

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NUTRITION

Protein

27.3g

Fat

25.2g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

170g Silken Tofu

140g Frozen Mixed Berries

1 tbsp Almond Butter

2 tbsp Hemp Seeds

12g Vanilla Plant Protein Powder

1/4 cup Unsweetened Almond Milk

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PREPARATION

1
Drain any excess liquid from the silken tofu package.
2
Add the silken tofu, frozen mixed berries, vanilla plant protein powder, and unsweetened almond milk into a high-speed blender.
3
Blend on high until the mixture is completely smooth and has a thick, spoonable consistency.
4
Pour the smoothie mixture into a chilled bowl.
5
Top the bowl with the hulled hemp seeds.
6
Finish by drizzling the almond butter over the top and serve immediately.