Name: Sheet Pan Sausage and Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Chicken sausage; 0.5 cup Cannellini beans; 1 cup Bell peppers; 0.5 cup Red onion; 0.5 tsp Extra virgin olive oil; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Peppers

Oven-roasted chicken sausage and hearty cannellini beans tossed with vibrant bell peppers and red onions for a smoky and caramelized sheet pan meal.

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NUTRITION

Protein

45.1g

Fat

62.9g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

10 oz Chicken sausage

0.5 cup Cannellini beans

1 cup Bell peppers

0.5 cup Red onion

0.5 tsp Extra virgin olive oil

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Slice the chicken sausage into 1/2-inch rounds and slice the bell peppers and red onion into thin strips.
3
Rinse and drain the cannellini beans thoroughly.
4
Place the sausage, beans, and vegetables on the prepared sheet pan.
5
Drizzle with extra virgin olive oil and sprinkle with oregano, garlic powder, sea salt, and black pepper.
6
Toss everything together until evenly coated, then spread into a single layer.
7
Roast for 20-25 minutes, tossing halfway through, until the sausage is browned and the vegetables are tender and charred.