YOUR SOLIN GENERATED RECIPE
High-Protein Microwave Cheesy Scramble
Microwaved eggs whisked with creamy cottage cheese and sharp cheddar, resulting in a tender and savory breakfast that is ready in minutes.
INGREDIENTS
3 large eggs
0.5 cup liquid egg whites
0.25 cup low-fat cottage cheese
1 oz sharp cheddar cheese
1 cup fresh baby spinach
0.25 tsp sea salt
0.25 tsp black pepper
1 tsp extra virgin olive oil
PREPARATION
Lightly coat a large microwave-safe mug or deep bowl with the extra virgin olive oil to prevent sticking.
Crack the eggs into the mug and add the liquid egg whites and low-fat cottage cheese.
Whisk the mixture vigorously with a fork until well combined and slightly frothy.
Stir in the fresh baby spinach, sea salt, and black pepper until the greens are submerged.
Microwave on high for 60 seconds, then remove and stir the mixture to break up any large cooked portions.
Sprinkle the shredded sharp cheddar cheese over the top and microwave for another 45 to 60 seconds until the eggs are just set.
Allow the eggs to rest for 1 minute to finish cooking through residual heat before enjoying.