Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Brown rice; 1 tsp Olive oil; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 2 tbsp Greek yogurt; 1 tsp Lemon juice; 0.5 tsp Cumin; 0.5 tsp Coriander; 0.25 tsp Turmeric; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Tender chicken breast sautéed with aromatic shawarma spices, served over nutty brown rice with a crisp cucumber-tomato salad and creamy lemon-yogurt drizzle.

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NUTRITION

Protein

56.0g

Fat

12.6g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Brown rice

1 tsp Olive oil

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

2 tbsp Greek yogurt

1 tsp Lemon juice

0.5 tsp Cumin

0.5 tsp Coriander

0.25 tsp Turmeric

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
In a small bowl, combine the cumin, coriander, turmeric, smoked paprika, sea salt, and black pepper.
2
Toss the diced chicken breast pieces in the spice mixture until every piece is evenly coated.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sauté the chicken until golden brown and fully cooked through.
4
Whisk together the Greek yogurt and lemon juice in a small dish to create a smooth, tangy dressing.
5
Place the warm, cooked brown rice in a bowl and top with the spiced chicken, diced cucumber, halved cherry tomatoes, and sliced red onion.
6
Drizzle the lemon-yogurt sauce over the bowl and garnish with freshly chopped parsley before serving.