Name: Herb-Roasted Chicken with Mediterranean Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Zucchini; 1 cup Red bell pepper; 0.5 cup Red onion; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 oz Feta cheese; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Tender chicken breast and vibrant Mediterranean vegetables roasted with fragrant oregano and lemon for a bright, zesty finish.

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NUTRITION

Protein

56.8g

Fat

26.9g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Red onion

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 oz Feta cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Slice the zucchini into half-moons, chop the red bell pepper into 1-inch pieces, and wedge the red onion.
3
Place the chicken breast and chopped vegetables on the prepared sheet pan.
4
Drizzle with extra virgin olive oil and lemon juice, then sprinkle with dried oregano, garlic powder, sea salt, and black pepper.
5
Toss everything thoroughly to ensure an even coating of oil and spices, then spread into a single layer.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.
7
Remove from the oven, sprinkle with crumbled feta cheese and fresh parsley before serving.