Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and finished with a sprinkle of tangy, melty feta.

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NUTRITION

518kcal
Protein
40g
Fat
29.4g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Turkey Sausage, sliced

1.5 ounces Feta Cheese, crumbled

2 cups Fresh Spinach

0.75 tablespoon Avocado Oil

1 slice Whole Wheat Bread, toasted

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly until they are fully set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese so it begins to soften.

  • 6

    Season with a pinch of black pepper if desired and serve immediately alongside a slice of toasted whole wheat bread.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and finished with a sprinkle of tangy, melty feta.

NUTRITION

518kcal
Protein
40g
Fat
29.4g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Turkey Sausage, sliced

1.5 ounces Feta Cheese, crumbled

2 cups Fresh Spinach

0.75 tablespoon Avocado Oil

1 slice Whole Wheat Bread, toasted

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly until they are fully set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese so it begins to soften.

  • 6

    Season with a pinch of black pepper if desired and serve immediately alongside a slice of toasted whole wheat bread.