Name: Seared Salmon Filet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with garlic-sautéed green beans, featuring a perfectly crisp skin.

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NUTRITION

Protein

50.4g

Fat

22.3g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Pat the salmon filet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
5
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan.
6
In the same skillet, add the remaining half teaspoon of oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the green beans to the skillet with a splash of water, cover, and steam for 3 minutes until tender-crisp.
8
Serve the seared salmon over the brown rice with the garlicky green beans on the side.