Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Chilled Greek yogurt and chia seeds mixed with fresh blueberries and vanilla for a velvety, protein-packed breakfast that satisfies.

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NUTRITION

506kcal
Protein
44.5g
Fat
17.5g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup Unsweetened almond milk

0.5 scoop Vanilla whey protein powder

4 tbsp Chia seeds

0.5 cup Fresh blueberries

1 tsp Maple syrup

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

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PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the Greek yogurt, almond milk, protein powder, maple syrup, vanilla extract, and cinnamon until the mixture is completely smooth.

  • 2

    Add the chia seeds to the yogurt mixture and stir vigorously to ensure they are evenly distributed and not clumping together.

  • 3

    Gently fold in half of the fresh blueberries using a spoon.

  • 4

    Seal the jar or cover the bowl and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken the pudding.

  • 5

    Give the pudding a quick stir before serving and top with the remaining fresh blueberries.

Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Chilled Greek yogurt and chia seeds mixed with fresh blueberries and vanilla for a velvety, protein-packed breakfast that satisfies.

NUTRITION

506kcal
Protein
44.5g
Fat
17.5g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup Unsweetened almond milk

0.5 scoop Vanilla whey protein powder

4 tbsp Chia seeds

0.5 cup Fresh blueberries

1 tsp Maple syrup

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the Greek yogurt, almond milk, protein powder, maple syrup, vanilla extract, and cinnamon until the mixture is completely smooth.

  • 2

    Add the chia seeds to the yogurt mixture and stir vigorously to ensure they are evenly distributed and not clumping together.

  • 3

    Gently fold in half of the fresh blueberries using a spoon.

  • 4

    Seal the jar or cover the bowl and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken the pudding.

  • 5

    Give the pudding a quick stir before serving and top with the remaining fresh blueberries.