NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken thighs, boneless skinless

1 tbsp Extra virgin olive oil

1.5 cup Broccoli florets

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken thighs dry with a paper towel to ensure they roast properly rather than steam.

• 3

  In a small bowl, whisk together the extra virgin olive oil, dried rosemary, dried thyme, garlic powder, sea salt, and black pepper.

• 4

  Place the chicken thighs and broccoli florets on the baking sheet in a single layer.

• 5

  Drizzle the herb oil mixture over the chicken and broccoli, tossing the broccoli florets to ensure they are evenly coated.

• 6

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F.

• 7

  Remove from the oven and drizzle the fresh lemon juice over the chicken and vegetables before serving.