Name: Buttery Lobster Bisque
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz lobster meat; 0.25 tbsp ghee; 0.25 cup yellow onion; 0.25 cup celery; 0.25 cup carrot; 1 tsp garlic; 1 tbsp tomato paste; 1 cup seafood stock; 0.13 cup heavy cream; 0.25 tsp smoked paprika; 0.25 tsp dried thyme; 1 whole bay leaf; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Lobster Bisque

Succulent lobster meat simmered in a velvety, herb-infused broth enriched with grass-fed ghee and a touch of cream for a silky finish.

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NUTRITION

Protein

49.4g

Fat

19.1g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

8 oz lobster meat

0.25 tbsp ghee

0.25 cup yellow onion

0.25 cup celery

0.25 cup carrot

1 tsp garlic

1 tbsp tomato paste

1 cup seafood stock

0.13 cup heavy cream

0.25 tsp smoked paprika

0.25 tsp dried thyme

1 whole bay leaf

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Melt the ghee in a large pot over medium heat and sauté the finely diced onion, celery, and carrot until softened and fragrant.
2
Stir in the minced garlic, tomato paste, smoked paprika, and thyme, cooking for 2 minutes to deepen the flavors.
3
Pour in the seafood stock and add the bay leaf, bringing the mixture to a gentle simmer for 15 minutes.
4
Remove the bay leaf and use an immersion blender to puree the soup base until completely smooth and velvety.
5
Whisk in the heavy cream and season with sea salt and black pepper.
6
Add the lobster meat to the pot and simmer gently for 3-5 minutes until the lobster is heated through and tender.
7
Ladle the bisque into bowls and garnish with fresh chives before serving.