NUTRITION

SERVINGS

INGREDIENTS

4 count Jumbo pasta shells

5 oz Ground turkey

0.25 cup Part-skim ricotta cheese

0.5 cup Baby spinach

0.5 cup Marinara sauce

1 tbsp Grated parmesan cheese

0.5 tsp Extra virgin olive oil

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Bring a large pot of salted water to a boil and cook the jumbo shells according to package directions until al dente, then drain and set aside.

• 3

  In a medium skillet over medium heat, add the olive oil and ground turkey, breaking it apart with a spatula until fully browned and cooked through.

• 4

  Stir the marinara sauce, garlic powder, oregano, sea salt, and black pepper into the skillet with the turkey and let it simmer for 5 minutes.

• 5

  While the sauce simmers, finely chop the baby spinach and combine it in a small bowl with the ricotta cheese and half of the parmesan cheese.

• 6

  Spread a thin layer of the turkey marinara sauce on the bottom of a small baking dish.

• 7

  Stuff each cooked shell generously with the spinach and ricotta mixture and place them into the baking dish.

• 8

  Spoon the remaining turkey marinara sauce over the shells and sprinkle with the remaining parmesan cheese.

• 9

  Bake for 15-20 minutes until the sauce is bubbling and the cheese on top is lightly golden.