Name: Pan-Seared Tuna with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi tuna steak; 0.5 cup Nonfat Greek yogurt; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 1 clove Garlic; 1 cup Asparagus; 1 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Lemon-Dill Sauce

Pan-seared ahi tuna steaks finished with a creamy lemon-dill yogurt sauce and served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

45.7g

Fat

15.6g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi tuna steak

0.5 cup Nonfat Greek yogurt

1 tbsp Lemon juice

1 tbsp Fresh dill

1 clove Garlic

1 cup Asparagus

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and finely chopped fresh dill until smooth.
2
Trim the woody ends off the asparagus and toss with half of the olive oil and a pinch of salt and pepper.
3
Heat a skillet over medium-high heat and sauté the asparagus for 5-7 minutes until bright green and tender.
4
Pat the tuna steak dry with a paper towel and season both sides with the remaining sea salt and black pepper.
5
Heat the remaining olive oil in a separate non-stick skillet over high heat until just starting to smoke.
6
Sear the tuna steak for 1.5 to 2 minutes per side for a perfect medium-rare center.
7
Remove the tuna from the heat, let it rest for 2 minutes, then slice against the grain.
8
Plate the tuna alongside the asparagus and top with a generous dollop of the lemon-dill sauce.