Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak and green beans served over mashed sweet potatoes, finished with a touch of savory grass-fed butter.

Try 7 days free, then $12.99 / mo.

NUTRITION

451kcal
Protein
41.1g
Fat
15g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 teaspoon Grass-fed Butter

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the potato and mash thoroughly with the grass-fed butter and a pinch of sea salt.

  • 3

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 4

    Heat olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 5

    Sear the steak for 3 to 4 minutes per side for a medium-rare finish, then set aside to rest.

  • 6

    Add the green beans and minced garlic to the same skillet, sautéing until they are tender-crisp and fragrant.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak and green beans served over mashed sweet potatoes, finished with a touch of savory grass-fed butter.

NUTRITION

451kcal
Protein
41.1g
Fat
15g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 teaspoon Grass-fed Butter

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the potato and mash thoroughly with the grass-fed butter and a pinch of sea salt.

  • 3

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 4

    Heat olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 5

    Sear the steak for 3 to 4 minutes per side for a medium-rare finish, then set aside to rest.

  • 6

    Add the green beans and minced garlic to the same skillet, sautéing until they are tender-crisp and fragrant.