Name: Clean-Eating Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup brown rice; 1 large egg; 0.25 cup peas; 0.25 cup carrots; 1 tsp avocado oil; 0.5 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 clove garlic; 0.5 tsp ginger; 1 stalk green onion; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean-Eating Chicken Fried Rice

Sautéed chicken and chilled brown rice tossed with vibrant peas and carrots in a savory coconut amino glaze that provides a satisfying sizzle.

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NUTRITION

Protein

51.7g

Fat

17.8g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup brown rice

1 large egg

0.25 cup peas

0.25 cup carrots

1 tsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp coconut aminos

1 clove garlic

0.5 tsp ginger

1 stalk green onion

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season diced chicken with salt and pepper, then sear until golden and cooked through.
3
Push chicken to the side and crack the egg into the pan, scrambling until just set.
4
Add garlic, ginger, peas, and carrots, sautéing until fragrant and tender.
5
Fold in the chilled brown rice, breaking up any clumps to ensure even heating.
6
Drizzle with coconut aminos and toasted sesame oil, tossing everything until well-combined and steaming.
7
Garnish with sliced green onions before serving warm.