Name: Seared Salmon Fillet with Steamed Asparagus and Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.75 cup Cooked Lentils; 1 cup Asparagus Spears; 0.5 medium Lemon; 1 clove Garlic

Seared Salmon Fillet with Steamed Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentils

Pan-seared salmon served over tender lentils and lemon-steamed asparagus, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

Protein

56.4g

Fat

13.4g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.75 cup Cooked Lentils

1 cup Asparagus Spears

0.5 medium Lemon

1 clove Garlic

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PREPARATION

1
Rinse lentils and simmer in water for 15-20 minutes until tender but not mushy.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until bright green.
3
Pat the salmon fillet dry and season with salt, pepper, and minced garlic.
4
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
5
Fluff the lentils with a fork and toss with a bit of lemon zest.
6
Plate the lentils and asparagus, top with the salmon, and finish with a zesty squeeze of lemon.