YOUR SOLIN GENERATED RECIPE
Baked Egg and Cheese Bites
Whisked eggs and creamy cottage cheese baked into fluffy bites with sharp cheddar and vibrant bell peppers for a velvety texture.
INGREDIENTS
2 large eggs
0.5 cup liquid egg whites
0.5 cup low-fat cottage cheese
1 oz sharp cheddar cheese
1 cup fresh spinach
0.25 cup red bell pepper
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
1 tsp avocado oil
PREPARATION
Preheat your oven to 350°F and lightly grease a silicone muffin tin with avocado oil to ensure easy removal.
Finely chop the fresh spinach and red bell pepper into small, uniform pieces.
In a high-speed blender, combine the whole eggs, liquid egg whites, cottage cheese, sea salt, black pepper, and garlic powder.
Blend on high for 30 seconds until the mixture is completely smooth and aerated.
Pour the egg mixture into a bowl and stir in the chopped spinach and bell peppers by hand.
Distribute the mixture evenly into the muffin cups, filling each about three-quarters of the way to the top.
Sprinkle the shredded sharp cheddar cheese evenly over the top of each egg bite.
Bake for 20 to 25 minutes until the egg bites have risen and the centers are firm to the touch.
Allow the bites to cool in the tin for 5 minutes before gently popping them out to serve.